In 100 g (Grams) of Waffles, plain, frozen, ready -to-heat, toasted there is 0.001 g of 18:4 octadecatetraenoic, parinaric.

oz waffle, round (4" dia) waffle, square (4" square) grams (g) kilograms (kg) 100 grams (g) ounce pound

Waffles, plain, frozen, ready -to-heat, toasted

Waffles, plain, frozen, ready -to-heat, toasted is a type of Baked Products. The most significant nutrients in Waffles, plain, frozen, ready -to-heat, toasted are listed below.

Water	30.59 g	30.59	g	30.59%
Energy (calorie)	312 kcal	312	kcal
Energy (joule)	1307 kJ	1307	kJ
Protein	7.19 g	7.19	g	7.19%
Total lipid (fat)	9.61 g	9.61	g	9.61%
Ash	3.32 g	3.32	g	3.32%
Carbohydrate, by difference	49.29 g	49.29	g	49.29%
Fiber, total dietary	2.4 g	2.4	g	2.4%
Sugars, total	5.02 g	5.02	g	5.02%
Sucrose	3.24 g	3.24	g	3.24%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	1.56 g	1.56	g	1.56%
Maltose	0.22 g	0.22	g	0.22%
Galactose	0 g	0	g
Starch	40.94 g	40.94	g	40.94%
Calcium, Ca	307 mg	307	mg	0.31%
Iron, Fe	6.91 mg	6.91	mg	0.01%
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	429 mg	429	mg	0.43%
Potassium, K	144 mg	144	mg	0.14%
Sodium, Na	467 mg	467	mg	0.47%
Zinc, Zn	0.53 mg	0.53	mg
Copper, Cu	0.031 mg	0.031	mg
Manganese, Mn	0.299 mg	0.299	mg
Selenium, Se	12.6 µg	12.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.525 mg	0.525	mg
Riboflavin	0.704 mg	0.704	mg
Niacin	8.888 mg	8.888	mg	0.01%
Pantothenic acid	0.323 mg	0.323	mg
Vitamin B-6	1.044 mg	1.044	mg
Folate, total	75 µg	75	µg
Folic acid	64 µg	64	µg
Folate, food	11 µg	11	µg
Folate, DFE	119 µg	119	µg
Choline, total	28.1 mg	28.1	mg	0.03%
Vitamin B-12	2.9 µg	2.9	µg
Vitamin B-12, added	2.83 µg	2.83	µg
Vitamin A, RAE	398 µg	398	µg
Retinol	398 µg	398	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1330 IU	1330	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	51 µg	51	µg
Vitamin E (alpha-tocopherol)	0.98 mg	0.98	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.8 µg	6.8	µg
Dihydrophylloquinone	35.5 µg	35.5	µg
Fatty acids, total saturated	1.638 g	1.638	g	1.64%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g	0.01%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.92 g	0.92	g	0.92%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.624 g	0.624	g	0.62%
20:0 eicosanoic, arachidic fatty acid	0.038 g	0.038	g	0.04%
22:0 saturated fatty acid	0.033 g	0.033	g	0.03%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.914 g	4.914	g	4.91%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.024	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.829 g	4.829	g	4.83%
20:1 eicosenoic, gadoleic	0.061 g	0.061	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.197 g	2.197	g	2.20%
18:2 undifferentiated	1.874 g	1.874	g	1.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.312 g	0.312	g	0.31%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g	0.005	g
20:5 n-3 (EPA)	0.005 g	0.005	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Cholesterol	15 mg	15	mg	0.02%
Tryptophan	0.084 g	0.084	g	0.08%
Threonine	0.253 g	0.253	g	0.25%
Isoleucine	0.298 g	0.298	g	0.30%
Leucine	0.526 g	0.526	g	0.53%
Lysine	0.311 g	0.311	g	0.31%
Methionine	0.134 g	0.134	g	0.13%
Cystine	0.174 g	0.174	g	0.17%
Phenylalanine	0.31 g	0.31	g	0.31%
Tyrosine	0.149 g	0.149	g	0.15%
Valine	0.337 g	0.337	g	0.34%
Arginine	0.287 g	0.287	g	0.29%
Histidine	0.148 g	0.148	g	0.15%
Alanine	0.268 g	0.268	g	0.27%

Nutrients in Waffles, plain, frozen, ready -to-heat, toasted